Uh oh! Stop right there! When it comes to me… it isn’t “what sort of diet”, it’s more like “what will you be able to stay consistent with and what works for you”. My nutrition plans are based on science, they work within the needed parameters for your success. This means it can become very flexible, yet still gets results. That’s if you need that flexibility, to keep to the plan. On the other hand, if your adherence is high and can play within a more rigid nutrition plan for even better results, I can do this as well.
I don’t deal with inflexible and doctrinarian diets or set meal plans, because they just flat out don’t work in the long term. I don’t follow fad diets either because most of them contradict themselves or are only minimally based in nutritional science principles. So yes, you’ll be able to enjoy your carbs, because carbs aren’t evil and they won’t kill you and bring you back as a carb zombie. haha
This comes back to my coaching process. Through the first week AND every two weeks thereafter, I collect important info from you that helps me make result based decisions with your training and diet. This includes ways to keep your adherence at a level that will allow you to continue making progress. Remember, everyone is different, so everyone gets a different plan. (I do not work with vegan or vegetarians).